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Donahoe can't get seven hours of sleep every night, but he said that he tries to hit 70 hours of sleep every 10 days. Hitting this target, rather than exactly how much sleep he gets per night, is a sleep science workaround that the Nike CEO says has been working for him. Sleep science research has consistently shown that the average adult should aim for seven hours of a sleep each night. It's not necessarily always going to be the recommended seven hours of sleep that will ensure a good night's rest, according to sleep experts. In the long term, if you don't get enough sleep, there's health outcomes that can occur."
Persons: I've, Elon Musk, CNBC's David Faber, Bill Gates, John Donahoe, Donahoe, It's, Mark Wu, Wu, Gates, Jagdish Khubchandani, Khubchandani Organizations: Nike, CNBC, Summit, Apple Watch, Google, Johns Hopkins University, National Institute for Occupational Safety, Health, United, Blood Institute, Ball State University, New Mexico State University, Ball Locations: America, U.S, China, Santa Barbara , California, United States
Muscle memory: How does it work?
  + stars: | 2023-06-21 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com   time to read: +7 min
But while muscle memory is real, that’s not what is actually going on in your body. Understanding how both kinds of muscle memory work can help you get off to a strong start if you’re establishing a new fitness routine or rebooting one after a break. Physiological muscle memoryThe physiological side of muscle memory has to do with the ability to quickly regain lost muscle. This form of muscle memory occurs because when you first build muscle, your body adds new cells to those muscles. Science says another type of muscle memory is related to the regrowth of actual muscle tissue.
Persons: Brett Johnson, you’re, Johnson, ” Johnson, there’s, Christopher Malcolm, , Nick Mitchell, ” Mitchell, Jagdish Khubchandani, Khubchandani, “ Don’t, ” Khubchandani, Melanie Radzicki McManus Organizations: CNN, Inc, Science, CNN’s, New Mexico State University Locations: Chicago, Manchester, United Kingdom, Las Cruces
Four flight attendants told Insider they recommend passengers keep their shoes on while flying. "It's probably bodily fluids that you're walking in," one flight attendant warns. "It's not water that you're seeing on the bathroom floor sometimes," Leysha Perez, a regional flight attendant, told Insider. One Delta flight attendant went a step further to advise passengers against wearing open-toed shoes like slippers while flying. Rich Henderson, a flight attendant and co-creator of the blog "Two Guys on a Plane" also suggests passengers wear "practical close-toed shoes."
Four flight attendants told Insider they recommend passengers keep their shoes on while flying. "It's probably bodily fluids that you're walking in," one flight attendant warns. "It's not water that you're seeing on the bathroom floor sometimes," Leysha Perez, a regional flight attendant, told Insider. One Delta flight attendant went a step further to advise passengers against wearing open-toed shoes like slippers while flying. Rich Henderson, a flight attendant and co-creator of the blog "Two Guys on a Plane" also suggests passengers wear "practical close-toed shoes."
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